Johnny Berba explains the importance of being relaxed when your practicing talking to women during the daytime. (Daygame) Once you are able to get control of your emotions such as learning how to be relaxed in your energy you will find it much easier to meet women.
If you are suffering from severe shyness, anxiety, and lack the confidence to talk to women then doing simple exercises such as going for a long walk and practicing breathing in and out. This will make you feel better then you can move on to a more engaging social exercise such as making eye contact with strangers as they pass by you down the street.
“practice makes perfect”
Your friend and coach,